For our thirteenth episode, Yaz Naji and Reegan Quick sit down with Al Jeffery, Founder and a Lead Facilitator of Realise Flow, an organisation dedicated to the development of individuals and the building of community and cultural change. Together they discuss how Al found his passion, the importance of community in unlocking human potential, mindfulness and mediation, promoting and facilitating cultural change, the concept of Co-living, and the founding of the organisation Base Commons.
"How do we both be peaceful on the inside but also take agency and create change in the world?"
Show Notes:
Base Commons (Organisation)
Awareness (Book)
Power of Now (Book)
Ikigai (Framework)
The Tim Ferriss Show (Podcast)
TED Radio Hour (Podcast)
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